{"id":5557,"date":"2025-09-02T04:01:19","date_gmt":"2025-09-02T04:01:19","guid":{"rendered":"https:\/\/newztodays.net\/urdu\/?p=5557"},"modified":"2025-09-02T04:01:19","modified_gmt":"2025-09-02T04:01:19","slug":"vitamin-d-slows-aging","status":"publish","type":"post","link":"https:\/\/newztodays.net\/urdu\/vitamin-d-slows-aging\/","title":{"rendered":"\u0648\u0679\u0627\u0645\u0646 \u0688\u06cc \u062d\u06cc\u0627\u062a\u06cc\u0627\u062a\u06cc \u0639\u0645\u0631 \u06a9\u0648 \u0633\u0633\u062a \u06a9\u0631\u0633\u06a9\u062a\u0627 \u06c1\u06d2\u060c \u062a\u062d\u0642\u06cc\u0642"},"content":{"rendered":"<p>\u062d\u0627\u0644\u06cc\u06c1 \u062a\u062d\u0642\u06cc\u0642 \u0648\u0627\u0636\u062d \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba \u06a9\u06c1 \u0648\u0679\u0627\u0645\u0646 \u0688\u06cc \u062d\u06cc\u0627\u062a\u06cc\u0627\u062a\u06cc \u0639\u0645\u0631 (biological age) \u06a9\u0648 \u0633\u0633\u062a \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2<\/p>\n<p>\u0627\u06cc\u06a9 \u062d\u0627\u0644\u06cc\u06c1 \u0645\u0637\u0627\u0644\u0639\u06d2 \u0645\u06cc\u06ba \u062a\u0642\u0631\u06cc\u0628\u064b\u0627 1,000 \u0627\u0641\u0631\u0627\u062f (\u0639\u0645\u0631 50 \u0633\u0627\u0644 \u06cc\u0627 \u0627\u0633 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1) \u06a9\u0648 4 \u0633\u0627\u0644 \u062a\u06a9 \u0631\u0648\u0632\u0627\u0646\u06c1 \u0648\u0679\u0627\u0645\u0646 D\u2083 \u062f\u06cc\u0627 \u06af\u06cc\u0627\u06d4 \u0627\u0633 \u0646\u062a\u06cc\u062c\u06d2 \u0645\u06cc\u06ba \u0627\u0646 \u06a9\u06cc \u0635\u062d\u062a \u067e\u0631 \u0645\u062b\u0628\u062a \u0627\u062b\u0631 \u062f\u06cc\u06a9\u06be\u0627 \u06af\u06cc\u0627\u06d4<\/p>\n<p>\u0648\u0679\u0627\u0645\u0646 \u0688\u06cc \u06a9\u06cc\u0648\u062c\u06c1 \u0633\u06d2 \u0648\u06cc\u0633\u06cc\u0644 \u06a9\u06cc\u0646\u0633\u0631 \u0627\u0648\u0631 \u062f\u06cc\u06af\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u0633\u06d2 \u062a\u0639\u0644\u0642 \u0631\u06a9\u06be\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0688\u06cc \u0627\u06cc\u0646 \u0627\u06d2 \u06a9\u06cc \u062d\u0641\u0627\u0638\u062a\u06cc \u06a9\u06cc\u067e\u0633 \u06a9\u06d2 \u0633\u06a9\u0691\u0646\u06d2 \u06a9\u0648 \u0646\u0645\u0627\u06cc\u0627\u06ba \u0637\u0648\u0631 \u067e\u0631 \u06a9\u0645 \u062f\u06cc\u06a9\u06be\u0627 \u06af\u06cc\u0627 \u062c\u0633 \u06a9\u0627 \u0627\u062b\u0631 &#8220;\u062a\u0642\u0631\u06cc\u0628\u0627\u064b 3 \u0633\u0627\u0644 \u06a9\u06cc \u0633\u0633\u062a \u062d\u06cc\u0627\u062a\u06cc\u0627\u062a\u06cc \u0639\u0645\u0631&#8221; \u06a9\u06d2 \u0628\u0631\u0627\u0628\u0631 \u062a\u06be\u0627\u06d4<\/p>\n<p>\u0645\u0627\u06c1\u0631\u06cc\u0646 \u0646\u06d2 \u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u06c1 \u06a9\u06cc \u0627\u0628\u062a\u062f\u0627\u0626\u06cc \u0631\u067e\u0648\u0631\u0679\u0633 \u0645\u06cc\u06ba \u0628\u062a\u0627\u06cc\u0627 \u06a9\u06c1 \u0648\u0679\u0627\u0645\u0646 D \u06a9\u06d2 \u0630\u0631\u06cc\u0639\u06d2 \u0633\u0648\u0632\u0634 (inflammation) \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u0622\u0626\u06cc \u0627\u0648\u0631 \u062e\u0648\u062f \u0645\u062f\u0627\u0641\u0639\u062a\u06cc \u0627\u0645\u0631\u0627\u0636 \u06a9\u06d2 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u0628\u06be\u06cc \u06a9\u0645 \u06c1\u0648\u0626\u06d2<\/p>\n<p>\u0627\u0633 \u06a9\u06d2 \u0639\u0644\u0627\u0648\u06c1 \u0648\u0679\u0627\u0645\u0646 D\u2083 \u0644\u06cc\u0646\u06d2 \u0648\u0627\u0644\u0648\u06ba \u0645\u06cc\u06ba Horvath epigenetic clock \u06a9\u06d2 \u062d\u0633\u0627\u0628 \u0633\u06d2 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b 1.85 \u0633\u0627\u0644 \u06a9\u06cc \u0639\u0645\u0631 \u06a9\u06cc \u0632\u06cc\u0627\u062f\u062a\u06cc \u062f\u06cc\u06a9\u06be\u06cc \u06af\u0626\u06cc\u06d4 \u062c\u0628\u06a9\u06c1 2,000 \u0627\u0653\u0626\u06cc \u06cc\u0648 \u06a9\u06cc \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u06ba \u0648\u0679\u0627\u0645\u0646 \u0688\u06cc \u0644\u06cc\u0646\u06d2 \u0648\u0627\u0644\u0648\u06ba \u0645\u06cc\u06ba Hannum clock \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b 1.90 \u0633\u0627\u0644 \u0639\u0645\u0631 \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1 \u062f\u06cc\u06a9\u06be\u0627 \u06af\u06cc\u0627\u06d4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0627\u0644\u06cc\u06c1 \u062a\u062d\u0642\u06cc\u0642 \u0648\u0627\u0636\u062d \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba \u06a9\u06c1 \u0648\u0679\u0627\u0645\u0646 \u0688\u06cc \u062d\u06cc\u0627\u062a\u06cc\u0627\u062a\u06cc \u0639\u0645\u0631 (biological age) \u06a9\u0648 \u0633\u0633\u062a \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2 \u0627\u06cc\u06a9 \u062d\u0627\u0644\u06cc\u06c1 \u0645\u0637\u0627\u0644\u0639\u06d2 \u0645\u06cc\u06ba \u062a\u0642\u0631\u06cc\u0628\u064b\u0627 1,000 \u0627\u0641\u0631\u0627\u062f (\u0639\u0645\u0631 50 \u0633\u0627\u0644 \u06cc\u0627 \u0627\u0633 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1) \u06a9\u0648 4 \u0633\u0627\u0644 \u062a\u06a9 \u0631\u0648\u0632\u0627\u0646\u06c1 \u0648\u0679\u0627\u0645\u0646 D\u2083 \u062f\u06cc\u0627 \u06af\u06cc\u0627\u06d4 <a class=\"read-more\" href=\"https:\/\/newztodays.net\/urdu\/vitamin-d-slows-aging\/\">\u0645\u0632\u06cc\u062f \u067e\u0691\u06be\u06cc\u06ba<\/a><\/p>\n","protected":false},"author":1,"featured_media":5558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-5557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/newztodays.net\/urdu\/wp-json\/wp\/v2\/posts\/5557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newztodays.net\/urdu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newztodays.net\/urdu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newztodays.net\/urdu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newztodays.net\/urdu\/wp-json\/wp\/v2\/comments?post=5557"}],"version-history":[{"count":1,"href":"https:\/\/newztodays.net\/urdu\/wp-json\/wp\/v2\/posts\/5557\/revisions"}],"predecessor-version":[{"id":5559,"href":"https:\/\/newztodays.net\/urdu\/wp-json\/wp\/v2\/posts\/5557\/revisions\/5559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newztodays.net\/urdu\/wp-json\/wp\/v2\/media\/5558"}],"wp:attachment":[{"href":"https:\/\/newztodays.net\/urdu\/wp-json\/wp\/v2\/media?parent=5557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newztodays.net\/urdu\/wp-json\/wp\/v2\/categories?post=5557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newztodays.net\/urdu\/wp-json\/wp\/v2\/tags?post=5557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}