{"id":5449,"date":"2025-08-31T11:32:39","date_gmt":"2025-08-31T11:32:39","guid":{"rendered":"https:\/\/newztodays.net\/urdu\/?p=5449"},"modified":"2025-08-31T11:32:39","modified_gmt":"2025-08-31T11:32:39","slug":"skipping-breakfast-health-risks","status":"publish","type":"post","link":"https:\/\/newztodays.net\/urdu\/skipping-breakfast-health-risks\/","title":{"rendered":"\u0646\u0627\u0634\u062a\u06c1 \u0646\u06c1 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u062d\u0636\u0631\u0627\u062a \u06cc\u06c1 \u0636\u0631\u0648\u0631 \u067e\u0691\u06be\u06cc\u06ba"},"content":{"rendered":"<p>\u0646\u0626\u06cc \u062a\u062d\u0642\u06cc\u0642 \u0633\u06d2 \u06cc\u06c1 \u0628\u0627\u062a \u0633\u0627\u0645\u0646\u06d2 \u0622\u0626\u06cc \u06c1\u06d2 \u06a9\u06c1 \u0646\u0627\u0634\u062a\u06c1 \u0646\u06c1 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u06c1\u0688\u06cc\u0648\u06ba \u06a9\u06cc \u0635\u062d\u062a \u0645\u062a\u0627\u062b\u0631 \u06c1\u0648\u0633\u06a9\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u0648\u0642\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be osteoporosis (\u06c1\u0688\u06cc\u0648\u06ba \u06a9\u0627 \u06a9\u0645\u0632\u0648\u0631 \u06c1\u0648\u0646\u06d2) \u06a9\u0627 \u062e\u0637\u0631\u06c1 \u0628\u0691\u06be \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<p>\u0645\u0627\u06c1\u0631\u06cc\u0646 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0632\u06cc\u0627\u062f\u06c1 \u062a\u0631 \u0644\u0648\u06af \u062f\u0648\u062f\u06be\u060c \u062f\u06c1\u06cc\u060c \u0627\u0646\u0688\u06d2 \u06cc\u0627 \u0641\u0648\u0631\u0679\u06cc\u0641\u0627\u0626\u06cc\u0688 \u0627\u0646\u0627\u062c \u0648\u0627\u0644\u0627 \u0646\u0627\u0634\u062a\u06c1 \u0644\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0648 \u06a9\u06cc\u0644\u0634\u06cc\u0645 \u0627\u0648\u0631 \u0648\u0679\u0627\u0645\u0646 D \u06a9\u06d2 \u0627\u06c1\u0645 \u0630\u0631\u0627\u0626\u0639 \u06c1\u06cc\u06ba\u06d4 \u0627\u06af\u0631 \u0646\u0627\u0634\u062a\u06c1 \u0686\u06be\u0648\u0691 \u062f\u06cc\u0627 \u062c\u0627\u0626\u06d2 \u062a\u0648 \u06cc\u06c1 \u0636\u0631\u0648\u0631\u06cc \u063a\u0630\u0627\u0626\u06cc \u0627\u062c\u0632\u0627 \u062c\u0633\u0645 \u06a9\u0648 \u0646\u06c1\u06cc\u06ba \u0645\u0644\u062a\u06d2\u06d4<\/p>\n<p>\u06c1\u0645\u0627\u0631\u06d2 \u062c\u0633\u0645 \u0645\u06cc\u06ba \u06c1\u0688\u06cc\u0627\u06ba \u0645\u0633\u0644\u0633\u0644 \u0679\u0648\u0679\u062a\u06cc \u0627\u0648\u0631 \u062f\u0648\u0628\u0627\u0631\u06c1 \u0628\u0646\u062a\u06cc \u06c1\u06cc\u06ba \u062c\u0633\u06d2 bone remodeling \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u06af\u0631 \u062f\u0646 \u06a9\u06d2 \u0622\u063a\u0627\u0632 \u0645\u06cc\u06ba \u063a\u0630\u0627\u0626\u06cc\u062a \u0646\u06c1 \u0645\u0644\u06d2 \u062a\u0648 \u06cc\u06c1 \u0639\u0645\u0644 \u0645\u062a\u0627\u062b\u0631 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u062c\u0633 \u0633\u06d2 \u06c1\u0688\u06cc\u0627\u06ba \u06a9\u0645\u0632\u0648\u0631 \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n<p>\u0645\u0632\u06cc\u062f \u0628\u0631\u0627\u0653\u06ba \u0646\u0627\u0634\u062a\u06c1 \u0686\u06be\u0648\u0691\u0646\u06d2 \u0633\u06d2 cortisol (\u0627\u0633\u0679\u0631\u06cc\u0633 \u06c1\u0627\u0631\u0645\u0648\u0646) \u06a9\u06cc \u0633\u0637\u062d \u0628\u0691\u06be \u062c\u0627\u062a\u06cc \u06c1\u06d2\u06d4 \u0632\u06cc\u0627\u062f\u06c1 cortisol \u06c1\u0688\u06cc\u0648\u06ba \u06a9\u06cc \u06a9\u062b\u0627\u0641\u062a \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0633\u0628\u0628 \u0628\u0646 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<p>\u0639\u0644\u0627\u0648\u06c1 \u0627\u0632\u06cc\u06ba \u062c\u0648 \u0644\u0648\u06af \u0646\u0627\u0634\u062a\u06c1 \u0686\u06be\u0648\u0691\u062a\u06d2 \u06c1\u06cc\u06ba \u0648\u06c1 \u0627\u06a9\u062b\u0631 \u062f\u0646 \u0628\u06be\u0631 \u06a9\u06cc\u0644\u0634\u06cc\u0645 \u0627\u0648\u0631 \u067e\u0631\u0648\u0679\u06cc\u0646 \u06a9\u06cc \u06a9\u0645\u06cc \u0628\u06be\u06cc \u067e\u0648\u0631\u06cc \u0646\u06c1\u06cc\u06ba \u06a9\u0631 \u067e\u0627\u062a\u06d2\u06d4 \u06cc\u06c1 \u06a9\u0645\u06cc \u0644\u0645\u0628\u06d2 \u0639\u0631\u0635\u06d2 \u0645\u06cc\u06ba \u06c1\u0688\u06cc\u0648\u06ba \u06a9\u0648 \u06a9\u0645\u0632\u0648\u0631 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u0626\u06cc \u062a\u062d\u0642\u06cc\u0642 \u0633\u06d2 \u06cc\u06c1 \u0628\u0627\u062a \u0633\u0627\u0645\u0646\u06d2 \u0622\u0626\u06cc \u06c1\u06d2 \u06a9\u06c1 \u0646\u0627\u0634\u062a\u06c1 \u0646\u06c1 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u06c1\u0688\u06cc\u0648\u06ba \u06a9\u06cc \u0635\u062d\u062a \u0645\u062a\u0627\u062b\u0631 \u06c1\u0648\u0633\u06a9\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u0648\u0642\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be osteoporosis (\u06c1\u0688\u06cc\u0648\u06ba \u06a9\u0627 \u06a9\u0645\u0632\u0648\u0631 \u06c1\u0648\u0646\u06d2) \u06a9\u0627 \u062e\u0637\u0631\u06c1 \u0628\u0691\u06be \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u0645\u0627\u06c1\u0631\u06cc\u0646 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0632\u06cc\u0627\u062f\u06c1 \u062a\u0631 \u0644\u0648\u06af \u062f\u0648\u062f\u06be\u060c <a class=\"read-more\" href=\"https:\/\/newztodays.net\/urdu\/skipping-breakfast-health-risks\/\">\u0645\u0632\u06cc\u062f \u067e\u0691\u06be\u06cc\u06ba<\/a><\/p>\n","protected":false},"author":1,"featured_media":5450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-5449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/newztodays.net\/urdu\/wp-json\/wp\/v2\/posts\/5449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newztodays.net\/urdu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newztodays.net\/urdu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newztodays.net\/urdu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newztodays.net\/urdu\/wp-json\/wp\/v2\/comments?post=5449"}],"version-history":[{"count":1,"href":"https:\/\/newztodays.net\/urdu\/wp-json\/wp\/v2\/posts\/5449\/revisions"}],"predecessor-version":[{"id":5451,"href":"https:\/\/newztodays.net\/urdu\/wp-json\/wp\/v2\/posts\/5449\/revisions\/5451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newztodays.net\/urdu\/wp-json\/wp\/v2\/media\/5450"}],"wp:attachment":[{"href":"https:\/\/newztodays.net\/urdu\/wp-json\/wp\/v2\/media?parent=5449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newztodays.net\/urdu\/wp-json\/wp\/v2\/categories?post=5449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newztodays.net\/urdu\/wp-json\/wp\/v2\/tags?post=5449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}